maglangoy

palo

hit

tumulak

to set off, to depart (in the context of a race or journey)

alas

ace (playing card)

sumipot

to show up; to turn up

magpasigla

to energize, to motivate

lumangoy nang paikot

to do a loop swim

tatag

sturdiness, firmness (of body or character)

pumatay

to kill (used in sports slang for a strong spike, not literal)